Look at this comparison of runs that were a similar distance:
April 5, 2.83 miles, average pace 14.49 minutes per mile
April 9, 3.02 miles, average pace 14.33 minutes per mile
April 16, 2.97 miles, average pace 13.30 minutes per mile
April 21, 3.07 miles, average pace 12.49 minutes per mile
In just over 2 weeks, I've shaved 2 minutes off per mile.
Nothing like a little positive reinforcement to keep me going with this crazy running idea.
2 comments:
Good job!!!
That's so rewarding to see your progress!
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